Other Modifications
- bend the front knee, if comfortable, place the opposite hand on the knee
- instead of extending the arm to the sky, place it on the hip
Benefits
- good for sciatica
- stretches the hamstrings and tones the thighs
- draws blood to the lower part of the spine and relieves lower back
- expands the chest
- tones the abdominal muscles and detoxifies the organs
- good for the kidneys
- stimulates the muladhara, swadisthana and anahata chakras
- brings awareness of feet musclces
Precautions
- lower back and neck injury
