Benefits
- dynamically strengthens the lower back
- massages the abdominal organs and adrenal glands
- improves digestion and elimination
- stimulates the manipura chakra releasing emotional tension
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World Conscious Yoga Family Yoga Teacher Training Oct - Nov 2006 Rishikesh, India
mantra Swami Chidanand
Asanas, Assists, Modifications
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2007
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06
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- Dedication
- Our Mantras
- ardha matsyendrasana and vakrasana
- bhagerasana
- bhujangasana
- dhanurasana
- ekapadasana
- halasana
- janushirasana
- konasana
- matsyasana
- meru uddarakunchanasana
- natarajasana
- parsavtrikonasana
- parvatasana
- paschimottanasana
- salabhasana
- pavanmuktasana
- shoulder openers
- suptavajrasana
- threading the needle pose
- trikonasana
- uddiyanasana
- ustrasana
- virbhadrasana
- ardha yoga mudra
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06
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