Benefits
- strengthens the lower back and hamstrings
- increases the flexibility of the lower back and wrists
- detoxifies the abdominal organs through contraction and expansion
- regulates the glands and chakras of the torso
- eases menstrual cramps
- working with a flexed foot works the shins
- working with pointed toes works the calves
Precautions
- osteo-arthritis in the hips
- during pregnancy bring the knee outside of the
- body instead do not lift the tailbone up
