virbhadrasana

Benefits for virbhadrasana I

• Srengthens the muscles in the arms and legs, especially the thighs
• Streches the achilles tendon and the hip flexors
• Strengthens the ankle, knee and hip joints
• Expands the chest and improves heart and lung function

Precautions for virbhadrsana I

• In case of dizziness or strain on the neck, avoid looking upward

Benefits for virbhadrasana II

• Working the muladhara chakra
• Strengthens the ankle, knee and hip joints
• Expands the chest and improves heaert and lung function
• Increases self confidence, stamina, vital energy and will power
• Good for getting rid of negative emotions

Precautions for virbhadrasana II

• Practice according to your own capacity