Benefits
- makes the spine and vertebrae supple
- relieves pain of slipped disc and sciatica
- strengthens the back muscles as well as the arms and wrists
- relieves menstrual pain
- tones the reproducitve organs
- improving circulation in the back region and tones the spinal nerves
- tones the liveer and kidneys
Precautions
- do not hold the pose in case of high blood pressure
- avoid this pose in the first trimester of pregnancy
