Benefits
- tones the entire side of the body
- increases flexibility of the waistline, regular pactice hels reduce waistline fat
- alleviates nervousness and depression
- grounds emotional energy
- improves digestion, stimulating appetite, activating intestinal peristalsis and alleviating constipations
- strengthens the pelvic area and tones the reproductive organs
- slipped disc
- sciatica
- inflammation of the vertebrae
- back pain
Variations
- with the bending right knee slightly when performing on the right side and vice versa
- with the lowering of the upper arm so that it is parallel to the floor
- with the upper arm bent and hand placed on the waist
- with a twist - left hand reaches for right foot
