Benefits
- excellent for moving energy through the first three chakras and raising kundalini energy
- stretches the hamstrings and the whole back f the body
- improves digestion and increases reproductive energy
- relieves menstrual disorders if practised during 3 weeks of the cycle
- relieves constipation, hernia, gastritis, piles and diabetes
Precautions
- back pain
- slipped disc
- pregnancy
- sciatica
