- opens the hips, knees, ankles and the vertebrae of the spine
- stretches the hamstring muscles
- massages all of the internal organs
- stimulates the digestive system
- tones the reproductive system
- stimulates the first three chakras balancing emotions
- tones and massages the entire abdominal and pelvic region including the liver, pancreas, spleen, kidneys and adrenal glands
Precautions
- lower back pain
